Monday, May 30, 2016

Review The Complete Idiot's Guide to Plant-Based Nutrition

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Review The Complete Idiot's Guide to Plant-Based Nutrition

The Complete Idiot's Guide to Plant-Based Nutrition
By:"Julieanna Hever, M.S; R.D; C.P.T."
Published on 2011-08-02 by Penguin

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

This Book was ranked 25 by Google Books for keyword quick and easy low cal vegan comfort food 150 down home recipes packed with flavor not calories by alicia c.

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